Trampoline Age Recommendation! What Age Is It Secure For Children?

Let’s acknowledge that trampolines are the best home-bounded entertainment that adults and kids can enjoy. Out of the many perks it provides us, another prominent one is you do not have to leave your home to work out. You can find all purposes in a single sport. In addition, trampolines also serve us numerous health benefits.

Trampoline Age Recommendations

However, you can not ignore the life-threatening injuries it can cause. In addition, you must be of a certain age before you even plan on jumping on a trampoline. Just as other sports have instruction and usage guidelines over them, even trampolines have their usage guidelines as well, which need to be followed to ensure your safety. 

The most stereotypical injuries you would come across would be broken or damaged bones, as it bouncing exerts all the pressure on the bones. In addition, if you miss your balance, you could fall on a frame or off the trampoline; a harsh landing might hurt you.

Therefore, it is highly recommended to let your children grow and reach a certain age before they get a trampoline.

Age Recommendations for trampoline

Meanwhile, The American College of orthopedics and the American Academy of Pediatrics has suggested minimum age of six years for a kid. It could be hazardous for the kids even to step a foot on a trampoline or a rebounder.

Why Limiting Age For Kids?

The sole and most significant reason for restricting children on a trampoline is that they lack bone density, and their bones are fragile compared to adults and teenagers. Even a slight joggle might relate to a dislocation or breakage of a bone that could last its entire life. 

The knee joints and shinbone are at their weakest when a kid is under six. However, these areas develop correctly when the kid reaches six. In contrast, the healing power of children is comparatively lower than adults.

children injuries on a trampoline

Therefore, if their bones get damaged, it would be for a lifetime or take plenty of time to recover.

Most injuries tend to happen in the upper body; we have all the unguarded organs on the upper portion. Let’s consider a significant head injury. Head injuries could be life-threatening.

If a kid somehow or anyhow gets bumped on the head, he might suffer lasting disabilities, like motion loss, Vision loss, coordination, or last but not slightest, impaired movement. You must get yourself CT Scanned to detect the extent of the damage.

However, you might have to go through immediate treatments for brain or surgeries. 

Kids are more prone to injuries, so in short, there is no significant need to get them a trampoline if you plan on taking them to the trampoline park. However, you better do all the research and take preventive measures. 

Is It Suitable to Use Trampoline Right After Your Kid Turns Six?

Getting your kid a trampoline right after they turn six would be irresponsible; as per sanity, you must contact them through a specific examination. It is suggested to take your kid to a pediatrician that should undergo a particular exam. Avoid allowing your kids to step onto a trampoline unless he gives you clearance. 

This medical examination would evaluate the current situation of your kid, where he stands, his bone density and physical imperfections he might be going through, and how would the continuous bouncing would impact his body.

Of course, you must be aware of all the situations beforehand. Even if your kid’s results are excellent and he is healthy enough, you still need to supervise them properly if you get them a trampoline. They should not be left unattended. 

How To Secure A Trampoline For A Kid

Trampolines have a lot of safety measures, and you should ensure the trampolines are adequately equipped with safety measures before you let your kid hop onto a trampoline. 

Once you get yourself a trampoline, ensure you have gone through all the instructions and measures like if a trampoline is missing a ladder, you should get one to get it fixed.

Not to forget, the most prominent part of it is an enclosure net, which is a must. It will give you a protected feel and even save you from falling off the trampolines. 

Safety Tips To Save Your Kid’s Life

Let’s go through some prominent safety features you could implement to keep your children safe.

Springs and Bolts 

Kids Safety on Trampolines

The springs attached to the trampoline, which lets the matt attached to the frame, create a tension that allows you to have proper bounces. However, it is suggested that you must go through all the bolts once a week. Ensure they are stable and tight enough to hold and manage the bounces. 

Wobbly screws and weak springs would lead the way to an uneven surface that will direct the force sideways of the trampoline rather than upwards, which is nothing more than a disaster.

Trampoline Installation 

It is highly recommended that trampolines should not be installed on hard ground. We have multiple options available for the preferred settings set under a trampoline. That includes surfaces like 

  • Rubber Mulch
  • Play Sand 
  • Wooden Mulch
  • Rubber Mat
  • Grass Mat

And many other options available that would keep anyone safe if they fall off the trampoline. However, another valuable aspect of the installation is enough space. The trampoline should be installed in a spacious place.

It is suggested to have a minimum distance of around 1.5 to 3 meters around the trampoline. If you do not have it, you better go for a rebounder or any shape that best fits, considering the measurements available. 

Safety Tips To Save Your Kid’s Life

While installing a trampoline, ensure the place is free from fences, bushes, walls, or poles. These hurdles might cause difficulty in your bouncing practice. Or hurt you in any possible way by colliding.

Covering Hooks, Screws, and Springs

An enclosure net manages the problem of falling out of the trampoline. What about the injuries one could face while hitting the inside frame of a trampoline? Landing on edge is very obvious when a kid bounces on a trampoline, as they have a lower level of coordination and fewer balancing skills. 

It is suggested to use safety padding as a must to cover the frame entirely, making them unharmful for any individual. You can even add colorful padding to distinguish them from the mat’s color. 


Never let your kid use a trampoline unattended; supervision is a must to let your kid keep safe. As we are aware of the nature of the kids, they are always over-enthusiastic without any reason and always willing to test their limits. They will tend to jump higher or recklessly. However, they find it more fun. 

Their carelessness might lead them to jump as unevenly as possible, leading them to fall off a trampoline. So the movements of the kids have to be monitored. It is recommended not to let your kids be on a trampoline after a maximum of 25-30 minutes. 

Sharp Objects And Jewelry

Every person wears any sort of jewelry; usually, a lot are pretty sharp and pointing. If not, boys might keep coins or other sharp objects in their pockets. Even the watches are left behind while bouncing on a trampoline. 

Girls have even dress that might have hooks or anything that might tear a trampoline base to hurt themselves, so it is a must to consider these preventive measures for your safety. 

Despite being all fun and entertaining, it is a must to keep in mind all the measures, and they should be followed under all circumstances.

6 thoughts on “Trampoline Age Recommendation! What Age Is It Secure For Children?”

Leave a Comment