Is Trampoline Bad For Knees? – Detailed Answer With Facts!

Are trampolines bad for the knees? Let’s be honest here! Of course, every sport has its health benefits if done to an extreme level, but considering on neutral grounds; trampolines are not a high-impact activity like tennis, football, and baseball; instead, it’s a low-impact hobby. That makes the trampoline not at all bad for the knees.

Effect Of Rebounding On Knees

Knee problems come with aging; despite the age, it can happen anytime, anywhere, like a severe twist to an ankle, or you hit your knee somewhere hard; while climbing stairs to measure your path downwards, you might hyperextend your knee. So, it can happen either way if you use a trampoline or not. 

Trampolines Effects On Knees

Although Trampoline is a low-intensity activity and won’t harm you too much; however, the maximum damage it could cause you would be a rebound knee injury. 

Trampolines Effects On Knees

When you hyperextend your knee to a certain level, it is not a medical emergency that you need to get treated immediately. Nonetheless, it entirely depends on the situation and the seriousness of the problem.

If you suffer hyperextension of your knee muscle, you will have noticeable swelling around the area, and you might have to face disfigurement in your movement for a little while.

Hyperextension usually happens when you crumple your knee against your natural elastic state. You might experience pain for a couple of days if little ligament tears up; however, in extreme adverse cases, you might need surgery to fix it.

If you keep bouncing on the trampoline’s edge, a strong joggle might injure your knee, but they are all covered by providing you with a trampoline completely secure with thick foam safety pads.

If your trampoline lacks such padding, it is suggested that you buy additional padding for your trampoline—the fundamental reason you should buy it and why it is necessary. 

The mat is usually tied up with metal springs and screws with the frame, holding it in place. If the padding is missing and you land harshly on edge, it might cause severe ankle and knee malfunctionings with bruises and cuts. 

Trampoline knee injuries are infrequent; you won’t get to hear them much unless there is a genuine reason, like you are misbalanced and fall hard awkwardly on your knee posture. That fall has a severe joggle on your knee. Apart from that, you will hardly come across any knee injury. 

Also Read: Is Jumping On a Trampoline Bad For Your Back?

If Not Bad; Is It Good For Knees?

Two of the most re-known benefits of trampolines that have been experienced are bone density and strength building—elaborating it further in detail.

If Not Bad; Is It Good For Knees?

By the time you get older, your bones become fragile. They require an appropriate amount of exercise and calcium medicines to maintain the density of your bones.

However, the studies show that the people who use trampolines regularly have strengthened bones than those who do not. That is why it helps get over osteoporosis. Not just that, it helps support all the muscles on your body, especially the legs and the spine, when you jump regularly.

Summing it up in a word is YES. Trampolines are suitable for knees; any exercise that helps regain rebounding is befitting for knees as it helps retain the density of the bones. 

Rebounding And Arthritis

Rebounding And Arthritis

Arthritis has been one of the most common diseases among women; as they grow older, they tend to face this problem. It is a severe disorder that makes even a simple walk painful. However, A drastic improvement has been seen in the patients who used trampolines, specifically a mini trampoline.

Rebounding on a trampoline exerts 80% less pressure on the knee joint than walking and jogging, making it better than other exercises for arthritis and gradually strengthening your knees.

If in doubt, try jumping on a mini trampoline; you might feel uncomfortable at the start or face balancing issues. However, with time you will endure and improve your time on it, and by the time you get mastered, you will feel overwhelmed with lesser pain.

Can You Bounce With A Hurt Knee

Different Trampolines

It entirely depends on how well you are with your trampoline; You can hurt your knee by a twist or a joggle on the trampoline that is not so severe. However, if you are suffering from a chronic medical disease like arthritis and enduring pains.

You might need to reconsider your idea of hopping onto the trampoline. Getting yourself healthier and free from pain is better before you start again. It is suggested to wait at least a week or two.

Knee pains are to be taken care of entirely, or you will have to bear them for life. You better avoid running, squats, push-ups, and brisk walking as they require more strength and more pressure is exerted on your knee joints. 

You can bounce back on a trampoline when feeling a little better. However, trampolines are a low-impacted exercise rather than an extreme sport like others.

So, you need to ensure you do not jump on a spring trampoline. The trampoline suggested for knee balance is a mini trampoline. Although rebounding has less impact, you still need to slow down on yourself. 

trampolines for weight lose

Let’s run through a few training sessions recommended for chronic medical conditions. For example, if you are feeling pain or pressure around or on your knee area, you should start the following training programs to get yourself in a better state.

First Exercise

Firstly, do not continue if you feel even a little uncomfortable. Instead, place two mini trampolines side by side and spread your legs onto them. Afterward, start trampolining simultaneously on both of the trampolines. Finally, get yourself in a crouching position and keep your little bounces activated. Keep yourself as low as you can, yet do not overdo it.

Second Exercise

The minor health bounces for yourself; you must keep bumping onto the trampoline. Your feet should be on the trampoline soft landing. Do not let yourself on heights; enjoy little bounces, and jump on for 22-5. You must use a mini trampoline.

Third Exercise

Bunny Hop! All you need to do is hop with both your feet on; no actual elevation is required. Try landing on both feet close to each other. Keep bouncing from left to right with both feet landing all together on the base of the trampoline. You must jump side on a mini trampoline.

These three exercises are suggested best for beginners. There is a vast list of rebounding exercises for your knees, yet these three are better for a start-up. Once you get easy and fluent with the activities, you are all good to go for the remaining ones. You will feel strengthened with these if you keep using them for the week. 

How Useful Mini Trampolines are

The best part of the trampolines is that you can always work out in your home, even if mother nature puts several hurdles in your way, like rain, snow, or any other. Also, going to gyms is a duty while trampolining at home is just a few feet away.

Different Trampolines

Furthermore, another perk over it is the mini-size trampoline. Imagine the benefits of a little-size trampoline that can be placed anywhere in the home instead of those giant spacious trampolines you are bound to keep in massive places.

Mini trampolines come with a supporting bar that makes it easier for all kinds of people, despite their age, not just that even pregnant ladies can use these mini trampolines. They are super helpful in their yogas because of their supporting bar. In addition, patients suffering from varicose veins, cardiovascular diseases, and arteries get improved due to working out on a mini trampoline.

Excess to everything is considered dangerous, so if you suffer from pain or any chronic knee medical condition, you should not be overly active on a trampoline as it might result in ligament inflammation and damaged tendons.

To be more cautious, you must use athletic shoes if you have such conditions, as these shoes have extra cushioning that prevents joggles to the knee. 

The desired size of a mini trampoline is around 3 feet in diameter, which provides the best-controlled bounces and gentle rebounds. It helps to maintain the knees’ dislocation.

In addition, it helps smooth the hip, arms, thighs, and stomach muscles, along with improved balancing capability. Yet a little force needs to be implemented on your leg muscles due to the push.

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