Are Indoor Trampoline Parks Safe?

Bouncing over a trampoline sounds fun, users can bounce in any direction, do flips, slam-dunk basketballs, play with foam balls, and do other aerobics moves. What’s not to love?

Are Indoor Trampoline Parks Safe

Wait! Don’t jump to a conclusion so fast. Are you aware ( which you must be) of the danger it can cause to you or your child? Well, the matter in question is, are indoor trampoline parks safe?

According to research, Indoor trampoline parks have become a basis of damage among children. Expected means were landing gawkily on a barrier such as a ball or defensive padding, individual jumpers plunging while attempting a somersault or stunt.

The other prominent reason is numerous individuals on a single trampoline, which results in fractured bones, soft tissue injuries, and an unstable cervical fracture/dislocation. In rare cases, it leads to death as well (it scares!).

Don’t just scratch your head and lend an ear. Let me tell you several great valuable essentials that you must know about it.

What is actually an indoor trampoline park?

Trampolines were designed in 1934 and were initially used to train astronauts and athletes. It is made up of wide mesh material. The fabric is fastened by springs, and this allows you to bounce on top. Later on, the public recognizes it as fun and now trampoline parks have grown into a billion-dollar industry.

The indoor trampoline park represents where a number of trampolines are combined to create a huge trampoline. It is like a giant leap through the air. It delivers joy and fitness for grown-ups, kids, and families, and they are happy to pay for hopping.

It offers other indoor activities as well, such as dodgeball, foam pits, airbags, and basketball courts. To try other recreational activities is a sure thing.

Are trampolines indoor parks secure or is it dicing with death?

Are trampolines indoor parks secure or is it dicing with death

According to the study, Surgical remedies are twice as likely in trampoline accidents when compared with children’s other activities. So yes, it is a dicey situation.

Despite all these perils and the possibility of ruinous injuries, the favor for trampoline parks is boosting. They continue to flourish because they allure to all ages. It brings up the question that with all of its hazards why people are willing to risk their life and limb?

Is it because they offer a cheerful way to chill out with buddies and family? Or hoping on the trampoline is their guilty pleasure? Let’s get to the bottom of the causes of trampoline-related injuries.

Hoping on a trampoline is like staking on thin ice that can cause various injuries which include:


A burn may appear when your skin rubs across the coarse mesh material. The rubbing causes a lot of friction and heat that can damage your skin. It is known as a friction burn. Depending on the harshness, a friction burn can generate signs like:

  • Removal of the top layer of skin
  • Swelling
  • Redness
  • Pain

Trampoline use can also result in other skin injuries like scrapes, bruises, and cuts.

Back and neck injuries

Is Jumping On a Trampoline Bad For Your Back

Trampoline stunts which include trying to flip or somersault are familiar causes of cervical spine injuries. This is usually more severe than other injuries because it affects your spine.

Possible neck injuries include

  • Acute spinal cord injury
  • Broken neck
  • Neck sprain

In rare cases, it may lead to paralysis and death (God forbid!).

Arm injuries

Hand and leg injuries caused by trampolines

The upper extremities are mostly affected area in trampoline injuries. Hoping on a trampoline can direct to arm fractures and sprains.

Leg injuries

Rebounding And Arthritis

If you fall off a trampoline or land inappropriately, you can fracture or sprain your leg. 

Head injuries

children injuries on a trampoline

These injuries usually occur due to land or slamming into another jumper. Grave misfortunes can result in paralysis or death. This jumping demon poses the threat of head injuries or brain, such as:

  • Mild closed head injury
  • Concussion
  • traumatic brain injury
  • brain damage
  • intracranial injury

Stunted growth

Juniors and adolescents have developing plates at the ends of their long bones. Developing plates are cartilage discs that support these bones’ growth.

Bodily concussion-like fractures can impair the growth plate. This leads to stunted development because the bones halted growing earlier.

Fractured bones

Trampoline leaping is a common ground for fractures in kids. This means these activities enhance the risk of growth plate damage and delayed physical growth.

Other trampoline-related injuries are

  • Sprains
  • Dislocation
  • Injuries involving the ankle areas
  • Torn muscles
  • Some injuries require surgical treatments as well

Some prominent causes are as follows:

  • The rebound effect transfers the energy from one jumper to another. It can compel another jumper to double bounce or bounce uncontrolled and bang with others.
  • Most of the injuries will occur when more than one child is bouncing at the same time.
  • Kids get injured mainly while doing “stunts” such as somersaults or flips.
  • Poor setup of installations also gave rise to freak accidents.
  • Many individuals consider these parks as a substitute for a traditional gym ( which they are not obviously!) and tried to jump continuously and ended up in dislocation of the disc or muscle pain.
  • Children got badly injured when they are thrust or fall outside the trampoline.
  • Or, if they land at the boundary of the trampoline bed, there’s still a powerful probability of fateful injuries. 
  • When older children and teens use the trampoline at the same time, it enhances the risk of trampoline-related injuries.

Don’t get panic in case of an accident

If your child suffers a trampoline accident, tell them immediately to cease jumping. Take a quick look at the injury and call their pediatrician instantly. Older kids and grown-ups should follow the same guidelines.


Pay a visit to the emergency room if your child has any of the following signs:

  • difficulty moving the injured area
  • Dizziness
  • loss of consciousness
  • confusion or strange behavior
  • swelling, bruising, or tenderness in the injured area
  • exposed bone

How to counter trampoline mishaps

How to Keep Your Trampoline From Blowing Away

Age-wise safety

Trampoline is not for everyone. Here are the safety measures for each age group.


Toddlers should never use a trampoline. Due to their small size, they can easily get injured.

Older children

Kids under six years are not allowed to hop on trampolines. Kids who are 6+ years can jump on a trampoline. With the grown-up supervision, particularly if they’re younger than 10 years old.

Kids between ages 5 and 9 are easily exposed to get fractures due to their soft bones. Older ones have a chance of getting sprains or strains.

Teens and adults

Teens and adults are considered safe ages for jumping under the precautions as compared to other age groups. Still, they need to be vigilant if they have any chronic illnesses or recent injuries.

Other precautions

How to counter trampoline mishaps
  • Other precautions should be taken by these indoor parks to observe relevant regulations and policies.
  • The safety standards in terms of the design, installation, building, and operation of trampolines must be followed by trampoline park operators.
  • Parents must be vigilant regarding the risks associated with trampoline use. 
  • Parents must inspect the equipment the trampoline mat, spring, and frame. These are impaired sometimes, which crack down during jumping. They must supervise their kids all the time. 
  • Awareness regarding hazards associated with trampolines and safety standards should be raised. Forewarnings should be portrayed everywhere in the park.
  • Parents should familiarize kids with the threats involved with trampoline use.
  • Rooms should be spacious to jump and bounce and limit the number of people to one area.
  • Avoid perilous conduct, that includes stunts, flips, etc. As these are the major reasons for cervical spine injury.
  • Children sharing an area should be similar in age and size. A kid should not be allowed with an older or obese person. Because the jump triggers kinetic energy and your kid can land outside the trampoline.
  • Pediatricians restricted children under six years of age to use trampolines.
  • Don’t let your child jump at the edge of the trampoline.
  • You should wear easy clothes and avoid wearing any type of jewelry.
  • Take off hats, and remove items from your pockets.
  • In order to evade slipping avoid wearing any type of socks and shoes.
  • Prefer wearing tracksuits, so it would be easy to jump.
  • Dodge peak hours, evenings, holidays, and on weekends.

Apart from all of these, trampoline industries should train their staff to identify probable accidents before occurring. They should also educate the parents and conduct development programs regarding essential safety standards. 

With the help of these measures, trampoline activities can be secured to a great extent. On the other way, it has some health advantages like increased cardiovascular activities, mental recreation, better muscle formations, cardio endurance, and social interactions that overpower the possibility of damage. 

Why do doctors discourage trampoline use? 

Why do doctors discourage trampoline use

Although trampoline parks help parents to engage their kids in outdoor healthy activities, so they can reduce their screen timing. Health-conscious people consider it a jumping gym to lose weight and balance their bodies. It is also used for gymnastics, fitness, and recreational activities.

But this enjoyment comes with the price in a form of temporal-related injuries. The study reveals that as the popularity and availability of trampolines raised so is the number of injuries sustained from them. These parks bothered the medical community due to the increased number of emergency visits.

The substantial increase in emergency room drops by associated with trampoline injuries is due to the augmented number of trampolines now functional for recreational use.

Frequently asked questions

What age is most suitable for a trampoline Park?

The doctor didn’t recommend child under six years go on trampolines. As the kinetic energy can easily through them outside and with adults on the same trampoline, they are unable to balance themselves and get easily injured.

Do I shed calories while jumping on a trampoline?

Rebound practice has many health advantages. But it can’t be substituted as a gym. Yes, your muscles get strong and you may be able to balance your body because it corresponds to aerobics movements.

But you cannot lose weight by just jumping on the trampoline. You must have to zip up your mouth.

Do I have to wear shoes on a trampoline? 

You don’t have to wear shoes while jumping on the trampoline. You can wear them but you’ll miss out on the proprioceptive stimulation and sensory receptors on your sole. The risk of slipping due to shoes is also there.

The rebounding activity also affects saggy skins. The regular stretching from tip to toe smoothens out loose skins. 

Are kids jumping houses more securer than trampolines?

Hyperactive kids can injure themselves anywhere. Meanwhile, hoping houses are normally considerably safer. As they are enclosed, the fences are made of inflated fabric just like the base, so it is more manageable to bounce off them safely.

Are there any trampoline alternatives?

There are many alternatives available in the market. It is up to your kid’s interest. Following are the available substitutes:

  • A portable pool 
  • Swing sets
  • Bouncy castle
  • Bean bag chairs

Can a pregnant woman enjoy a trampoline?

Can You Jump On A Trampoline While Pregnant

Well, this is a very tough query. Occasionally it’s fine for pregnant women but sometimes not. So you must consult your doctor before jumping on a trampoline.

Jumping in the air sounds fun but landing on the floor does not. Trampolines are in demand by kids and adults. But the risk associated with them is also increasing day by day. Hospital bills and emergency rooms are getting filled by the people injured in sports and trampoline-based injuries are on the top.

Well, banning trampolines in homes and in indoor parks is not a good option. The significance of safety measures is highlighted. Now the query is still here, whether indoor trampoline parks are safe or not? Yes, they are safe as long as all safety guidelines and measures remain intact.

As we can harm ourselves while playing a simple game, riding a bicycle, or walking down the street. But if we remain cautious and take all safety measures then we are good to go. A lot of people die daily due to diseases and road accidents.

But it didn’t stop us from moving on and living our life. Then why can’t we enjoy this jumping monster while remaining alert?

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